Tortilla con pan y vegetales
Nutritional Overview
Una comida nutritiva con tortilla de huevo, verduras mixtas, pepino, pan integral sin azúcar y una pequeña porción de aguacate. Alta en proteínas, baja en azúcar y rica en grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan y vegetales contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pan y vegetales provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tortilla con pan y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tortilla con pan y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tortilla con pan y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (39% of total calories).
• Protein sources: huevo, pan integral cero azúcar ligero, verduras mixtas (cebolla, tomate, pimiento) provide essential amino acids for muscle health.
• Energy sources: pan integral cero azúcar ligero, verduras mixtas (cebolla, tomate, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral cero azúcar ligero
60gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
12gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
verduras mixtas (cebolla, tomate, pimiento)
70gr
Protein: 6g
| Carbs: 9g
| Fat: 0g
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