tortilla con pan y tomate
Nutritional Overview
Plato con tortilla de patata, pan blanco y tomate aliñado. Valores estimados según la imagen. Los ingredientes no totalmente visibles o inciertos se han ajustado con estimaciones y los faltantes se pondrían en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla con pan y tomate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla con pan y tomate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), tortilla con pan y tomate is an excellent energy source for active individuals and athletes.
• High in fats (27g), tortilla con pan y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla con pan y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 330 calories (72% of total calories).
• Protein sources: tortilla de patata, pan blanco provide essential amino acids for muscle health.
• Energy sources: tortilla de patata, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patata
220gr
Protein: 15g
| Carbs: 24g
| Fat: 18g
pan blanco
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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