tortilla con pan y salsa
Nutritional Overview
Una tortilla con huevo, cebolla, queso, acompañada de dos rebanadas de pan de molde y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, tortilla con pan y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla con pan y salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), tortilla con pan y salsa is an excellent energy source for active individuals and athletes.
• High in fats (18g), tortilla con pan y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla con pan y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (42% of total calories).
• Protein sources: huevo, pan de molde, 2 rebanadas de jamon de pavo, champiñes 4 unidades y 1/4 de berengena provide essential amino acids for muscle health.
• Energy sources: pan de molde, champiñes 4 unidades y 1/4 de berengena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pan de molde
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
salsa de tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
2 rebanadas de jamon de pavo
56gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
champiñes 4 unidades y 1/4 de berengena
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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