Tortilla con pan y queso
Nutritional Overview
El plato contiene tortilla de patatas, pan y queso fundido. Algunos valores como el azúcar son estimados por observación visual. Las cantidades y valores nutricionales son aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Tortilla con pan y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con pan y queso provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tortilla con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tortilla con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con pan y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patatas contributes 420 calories (53% of total calories).
• Protein sources: tortilla de patatas, pan, contramuslo de pollo deshuesado provide essential amino acids for muscle health.
• Energy sources: tortilla de patatas, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patatas
210gr
Protein: 10g
| Carbs: 20g
| Fat: 18g
pan
30gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
contramuslo de pollo deshuesado
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!