Tortilla con pan y paté
Nutritional Overview
Una comida compuesta por una tortilla de huevo con queso, acompañada de pan integral con paté. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores desconocidos se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan y paté contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pan y paté provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con pan y paté provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tortilla con pan y paté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con pan y paté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (51% of total calories).
• Protein sources: huevo, queso, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pan integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
paté
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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