Tortilla con pan y aguacate
Nutritional Overview
La comida incluye una tortilla hecha con huevo y jamón, dos rebanadas de pan integral y una porción de aguacate. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan y aguacate contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pan y aguacate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tortilla con pan y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tortilla con pan y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con pan y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (46% of total calories).
• Protein sources: huevo, pan integral, Batido proteina provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pan integral
22gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Batido proteina
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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