tortilla con pan
Nutritional Overview
El plato contiene una porción de tortilla de huevo y un trozo de pan blanco. Valores estimados visualmente; algunos valores pueden no ser exactos y se han asumido valores faltantes como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla con pan contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• tortilla con pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), tortilla con pan is an excellent energy source for active individuals and athletes.
• High in fats (17g), tortilla con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tortilla con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de huevo contributes 250 calories (64% of total calories).
• Protein sources: tortilla de huevo, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de huevo
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
pan blanco
60gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
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