Tortilla con pan
Nutritional Overview
Plato de tortilla de patatas con cebolla y pan. Valores estimados, algunos ingredientes como el aceite tienen cantidades aproximadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con pan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Tortilla con pan is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tortilla con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con pan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas contributes 180 calories (39% of total calories).
• Protein sources: patatas, huevos, pan provide essential amino acids for muscle health.
• Energy sources: patatas, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
huevos
100gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pan
50gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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