Tortilla con pan
Nutritional Overview
La comida consiste en una porción de tortilla española con pan. Se estimaron los valores nutricionales basados en los ingredientes visibles. Algunos valores como el azúcar fueron estimados y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortilla con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tortilla con pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Tortilla con pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortilla con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 180 calories (35% of total calories).
• Protein sources: huevo, pan provide essential amino acids for muscle health.
• Energy sources: patata, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
patata
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan
80gr
Protein: 4g
| Carbs: 29g
| Fat: 5g
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