Tortilla con pan
Nutritional Overview
La comida incluye una tortilla con huevo y jamón, acompañada de un trozo de pan. Algunos valores pueden no ser exactos debido a la falta de cantidades específicas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con pan provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tortilla con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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