Tortilla con mermelada
Nutritional Overview
Una tortilla hecha con huevo y frita en aceite vegetal, cubierta con mermelada de fresa. Algunos valores estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con mermelada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con mermelada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tortilla con mermelada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tortilla con mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (33% of total calories).
• Protein sources: huevo, Avena ,scoop de proteínas provide essential amino acids for muscle health.
• Energy sources: mermelada de fresa, Avena ,scoop de proteínas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mermelada de fresa
50gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Avena ,scoop de proteínas
30gr
Protein: 10g
| Carbs: 15g
| Fat: 2g
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