Tortilla con mermelada
Nutritional Overview
Una tortilla de harina enrollada con mermelada. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tortilla con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Tortilla con mermelada is an excellent energy source for active individuals and athletes.
• Tortilla con mermelada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tortilla con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 140 calories (67% of total calories).
• Protein sources: Tortilla de harina provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
50gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
Mermelada
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!