Tortilla con lechuga
Nutritional Overview
La comida consiste en una tortilla hecha con huevo y una ensalada simple de lechuga. Se estimó el uso de una pequeña cantidad de aceite para cocinar. No se observan otros ingredientes visibles. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tortilla con lechuga provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con lechuga offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Tortilla con lechuga is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tortilla con lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (78% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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