Tortilla con jamón y queso
Nutritional Overview
Comida compuesta por claras de huevo cocidas como tortilla, acompañadas de una loncha de jamón cocido y una porción de queso. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con jamón y queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con jamón y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tortilla con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (27g), Tortilla con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 200 calories (49% of total calories).
• Protein sources: Claras de huevo, Queso, Jamón cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Claras de huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Queso
60gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Jamón cocido
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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