Tortilla con jamón y queso
Nutritional Overview
La comida consiste en una tortilla con huevo, tocino, jamón cocido y queso. No se observan vegetales ni carbohidratos complejos. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con jamón y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con jamón y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tortilla con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (34g), Tortilla con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 180 calories (38% of total calories).
• Protein sources: huevo, tocino, jamón cocido, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tocino
60gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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