Tortilla con jamón y queso
Nutritional Overview
Una tortilla de huevo con queso derretido, jamón frito y porciones de queso crema. Algunos valores fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 1g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con jamón y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con jamón y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tortilla con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (34g), Tortilla con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (30% of total calories).
• Protein sources: huevo, queso derretido, jamón frito, queso crema provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso derretido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
jamón frito
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
queso crema
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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