tortilla con jamón y queso
Nutritional Overview
Tortilla de huevo cubierta con jamón de pavo, queso derretido y una porción de queso crema con hierbas. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, tortilla con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla con jamón y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, tortilla con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (36g), tortilla con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 180 calories (35% of total calories).
• Protein sources: huevo, jamón de pavo, queso derretido, queso crema con hierbas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón de pavo
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
queso derretido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
queso crema con hierbas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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