Tortilla con jamón y café
Nutritional Overview
Una comida compuesta por una tortilla de harina con jamón, queso y aguacate, acompañada de una taza de café con leche. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con jamón y café contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con jamón y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Tortilla con jamón y café is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortilla con jamón y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con jamón y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 100 calories (28% of total calories).
• Protein sources: tortilla de harina, jamón, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
25gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
café con leche
200gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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