Tortilla con jamón
Nutritional Overview
Una comida compuesta por tortilla de huevo, jamón de pavo, pan integral y cebolla salteada en aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con jamón contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con jamón provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con jamón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tortilla con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 143 calories (35% of total calories).
• Protein sources: huevo, jamón de pavo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
pan integral
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
cebolla salteada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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