Tortilla con jamón
Nutritional Overview
La comida consiste en una tortilla de huevo con jamón de pechuga de pavo. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortilla con jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla con jamón provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tortilla con jamón is suitable for low-carb and ketogenic diets.
• Tortilla con jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (52% of total calories).
• Protein sources: huevo, jamón de pechuga de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pechuga de pavo
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
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