Tortilla con huevos y fiambre
Nutritional Overview
La comida incluye tortillas de trigo con fiambre de pavo, queso feta, queso en lonchas, pepinillos, tomate, huevos duros y un poco de queso cottage. Algunos valores son estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tortilla con huevos y fiambre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con huevos y fiambre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tortilla con huevos y fiambre is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortilla con huevos y fiambre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con huevos y fiambre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de trigo contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
tortilla de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
fiambre de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino encurtido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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