Tortilla con huevo y queso
Nutritional Overview
La comida consiste en una tortilla de harina con huevo revuelto y vegetales, acompañada de un trozo de queso. Algunos valores nutricionales fueron estimados visualmente debido a la falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortilla con huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con huevo y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tortilla con huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tortilla con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con huevo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto con vegetales contributes 200 calories (38% of total calories).
• Protein sources: Tortilla de harina, Huevo revuelto con vegetales, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Huevo revuelto con vegetales
100gr
Protein: 12g
| Carbs: 3g
| Fat: 14g
Queso
50gr
Protein: 4g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!