Tortilla con huevo y jamón
Nutritional Overview
El plato contiene una tortilla de huevo, una rebanada de jamón y una tortilla de harina. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con azúcar añadida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con huevo y jamón contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con huevo y jamón provides 51g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con huevo y jamón provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tortilla con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (47% of total calories).
• Protein sources: huevo, jamón, Batido de proteina provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
tortilla de harina
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Batido de proteina
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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