Tortilla con huevo y caldo
Nutritional Overview
Plato con tortilla frita, huevo, carne de res, queso rallado, un huevo estrellado, caldo de res y cilantro. Algunos valores como azúcar y cilantro se estiman en 0 por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tortilla con huevo y caldo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con huevo y caldo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con huevo y caldo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tortilla con huevo y caldo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con huevo y caldo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (32% of total calories).
• Protein sources: huevo, tortilla de maíz, queso rallado, carne de res provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tortilla de maíz
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
carne de res
70gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
caldo de res
100gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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