Tortilla con huevo, jamón y aguacate
Nutritional Overview
Tortilla de harina con huevo revuelto, jamón de pavo y aguacate. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y los valores faltantes se han puesto en 0 si no son visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con huevo, jamón y aguacate contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con huevo, jamón y aguacate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con huevo, jamón y aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Tortilla con huevo, jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con huevo, jamón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (29% of total calories).
• Protein sources: huevo, jamón de pavo, queso mozzarella, queso cheddar, tortilla keto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
aguacate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
queso mozzarella
25gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
queso cheddar
14gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tortilla keto
40gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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