tortilla con huevo
Nutritional Overview
Parece una tortilla integral cubierta con huevo cocido, trozos de tomate y queso fresco desmoronado. Valores estimados según la imagen; no se observan claramente salsas ni aceite adicional, por lo que los faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, tortilla con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla con huevo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), tortilla con huevo is an excellent energy source for active individuals and athletes.
• High in fats (19g), tortilla con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: desayuno contributes 300 calories (54% of total calories).
• Protein sources: tortilla integral, huevo, queso fresco desmoronado, desayuno provide essential amino acids for muscle health.
• Energy sources: tortilla integral, desayuno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
45gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
huevo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso fresco desmoronado
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
desayuno
100gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
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