Tortilla con hamburguesas
Nutritional Overview
El plato contiene una tortilla hecha con espinaca y cebolla, y dos hamburguesas de carne. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con hamburguesas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con hamburguesas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con hamburguesas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tortilla con hamburguesas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con hamburguesas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de carne contributes 280 calories (61% of total calories).
• Protein sources: tortilla de espinaca y cebolla, hamburguesa de carne provide essential amino acids for muscle health.
• Energy sources: tortilla de espinaca y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de espinaca y cebolla
120gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
hamburguesa de carne
150gr
Protein: 30g
| Carbs: 4g
| Fat: 16g
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