Tortilla con guiso mixto
Nutritional Overview
Tortilla de harina rellena con un guiso de carne molida, salchicha, zanahoria, pimiento rojo, cebolla y salsa de tomate. Valores estimados; algunos ingredientes pueden variar y los valores faltantes se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tortilla con guiso mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con guiso mixto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortilla con guiso mixto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortilla con guiso mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con guiso mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 180 calories (33% of total calories).
• Protein sources: tortilla de harina, carne molida de res, salchicha provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
carne molida de res
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
salchicha
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
salsa de tomate
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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