Tortilla con fideos
Nutritional Overview
El plato contiene una tortilla de huevo con jamón, una porción de fideos cocidos y varias galletas integrales. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con fideos contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con fideos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con fideos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tortilla con fideos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con fideos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (36% of total calories).
• Protein sources: huevo, jamón, fideos cocidos, galletas integrales provide essential amino acids for muscle health.
• Energy sources: fideos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
fideos cocidos
50gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
galletas integrales
40gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
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