Tortilla con ensalada y queso
Nutritional Overview
Plato variado con tortilla de huevo, queso en lonchas, pan de semillas, guisantes, brócoli, rábanos, pimiento rojo, apio y aderezo balsámico. Algunos valores son estimados y pueden variar. Los ingredientes con valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tortilla con ensalada y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con ensalada y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla con ensalada y queso is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tortilla con ensalada y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla con ensalada y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo contributes 210 calories (37% of total calories).
• Protein sources: Tortilla de huevo, Queso en lonchas, Pan de semillas (tipo chía y linaza), Guisantes verdes provide essential amino acids for muscle health.
• Energy sources: Pan de semillas (tipo chía y linaza), Guisantes verdes, Aderezo balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Queso en lonchas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Pan de semillas (tipo chía y linaza)
40gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Guisantes verdes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Rábanos
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimiento rojo
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo balsámico
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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