tortilla con champiñones
Nutritional Overview
Parece una tortilla de huevo con champiñones cocinada a la plancha. Estimación visual de una porción pequeña a mediana. No se observan claramente otros ingredientes; los valores no visibles o desconocidos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, tortilla con champiñones provides moderate energy and can fit well into most balanced meal plans.
• tortilla con champiñones offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, tortilla con champiñones is suitable for low-carb and ketogenic diets.
• High in fats (16g), tortilla con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tortilla con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 144 calories (65% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champiñones
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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