Tortilla con champiñones
Nutritional Overview
La comida consiste en una tortilla de huevo acompañada de champiñones salteados. Se utilizó aceite de oliva para cocinar. No se incluyeron valores de pan visible en la imagen, ya que no está en el plato principal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tortilla con champiñones provides moderate energy and can fit well into most balanced meal plans.
• Tortilla con champiñones offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Tortilla con champiñones is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tortilla con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (72% of total calories).
• Protein sources: huevo, champiñones provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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