Tortilla con carne y yuca
Nutritional Overview
Plato nutritivo con tortilla de huevo, carne de res, yuca y papa, proporcionando una buena combinación de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Tortilla con carne y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con carne y yuca provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tortilla con carne y yuca is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortilla con carne y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con carne y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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