tortilla con carne
Nutritional Overview
Una tortilla preparada con tres huevos y dos hamburguesas de carne de res, sin azúcares añadidos, alta en proteínas y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, tortilla con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla con carne provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, tortilla con carne is suitable for low-carb and ketogenic diets.
• High in fats (48g), tortilla con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de carne de res contributes 428 calories (65% of total calories).
• Protein sources: huevo, hamburguesa de carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
hamburguesa de carne de res
226gr
Protein: 26g
| Carbs: 0g
| Fat: 30g
especias mixtas
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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