Tortilla con carne
Nutritional Overview
Tortilla de huevo con carne de res frita en aceite. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tortilla con carne is suitable for low-carb and ketogenic diets.
• High in fats (31g), Tortilla con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (48% of total calories).
• Protein sources: huevo, carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carne de res
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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