Tortilla con café
Nutritional Overview
Una tortilla hecha con huevo y queso acompañada de una taza de café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con café provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con café provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tortilla con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (57% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
• Energy sources: café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
café con leche
200gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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