Tortilla con atún
Nutritional Overview
Tortilla hecha con huevos, atún enlatado, cebolla y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden no ser visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortilla con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con atún provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tortilla con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 280 calories (54% of total calories).
• Protein sources: Huevos, Atún enlatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Atún enlatado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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