Tortilla con arroz y ensalada
Nutritional Overview
Este plato contiene una tortilla de huevo, arroz con frijoles, y una ensalada con aguacate, rábano, jamón, tomate y pimiento amarillo. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tortilla con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con arroz y ensalada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tortilla con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortilla con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con frijoles contributes 180 calories (33% of total calories).
• Protein sources: huevo, arroz con frijoles, jamón provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
arroz con frijoles
120gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
rábano
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jamón
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomate
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento amarillo
50gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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