Tortilla con arroz
Nutritional Overview
El plato contiene arroz amarillo y dos porciones de tortilla de huevo. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con arroz contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con arroz provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tortilla con arroz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortilla con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 200 calories (43% of total calories).
• Protein sources: huevo, arroz amarillo provide essential amino acids for muscle health.
• Energy sources: arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
arroz amarillo
150gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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