Tortilla con arepas
Nutritional Overview
La comida incluye una tortilla rellena de queso y jamón acompañada de dos arepas fritas. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tortilla con arepas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con arepas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con arepas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tortilla con arepas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con arepas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa frita contributes 220 calories (41% of total calories).
• Protein sources: huevo, queso, jamón, arepa frita provide essential amino acids for muscle health.
• Energy sources: arepa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
arepa frita
100gr
Protein: 4g
| Carbs: 17g
| Fat: 13g
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