tortilla con aguacate y pan crujiente
Nutritional Overview
El plato contiene una tortilla de huevo con calabacín, aguacate troceado y una rebanada de pan crujiente integral. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla con aguacate y pan crujiente contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• tortilla con aguacate y pan crujiente offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla con aguacate y pan crujiente provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), tortilla con aguacate y pan crujiente provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tortilla con aguacate y pan crujiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (33% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: aguacate, pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pan crujiente integral
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
calabacín
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!