Tortilla con aguacate
Nutritional Overview
Una tortilla hecha con huevo, jamón, pimiento y cebolla, acompañada de aguacate con aceite de oliva y un vaso de zumo de naranja. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortilla con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Tortilla con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (27% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate, zumo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
pimiento
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zumo de naranja
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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