Tortilla con aguacate
Nutritional Overview
La comida consiste en una tortilla de harina con aguacate en rodajas. No se observan otros ingredientes. Los valores nutricionales de azúcar y proteína son estimados; los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tortilla con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tortilla con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con aguacate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 180 calories (53% of total calories).
• Protein sources: Tortilla de harina provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
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