Tortilla Chips with Salsa
Nutritional Overview
This meal consists of tortilla chips and tomato salsa. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla Chips with Salsa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla Chips with Salsa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Tortilla Chips with Salsa is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tortilla Chips with Salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortilla Chips with Salsa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 400 calories (95% of total calories).
• Protein sources: Tortilla chips provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
100gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Tomato salsa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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