Tortilla Chips with Guacamole
Nutritional Overview
This meal consists of tortilla chips and guacamole. Estimated values are based on visible portions. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tortilla Chips with Guacamole provides moderate energy and can fit well into most balanced meal plans.
• Tortilla Chips with Guacamole provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tortilla Chips with Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortilla Chips with Guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 180 calories (69% of total calories).
• Energy sources: Tortilla chips, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
30gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Guacamole
40gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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