Tortilla Chips Snack
Nutritional Overview
This meal consists of approximately 50 grams of corn tortilla chips. Nutritional values are estimated based on typical packaged tortilla chips. No additional ingredients are visible. Sugar content is minimal. Values are approximate and may vary by brand.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla Chips Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Tortilla Chips Snack is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla Chips Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tortilla Chips Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn tortilla chips contributes 280 calories (100% of total calories).
• Protein sources: corn tortilla chips provide essential amino acids for muscle health.
• Energy sources: corn tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn tortilla chips
50gr
Protein: 4g
| Carbs: 34g
| Fat: 15g
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