Tortilla Chips Snack
Nutritional Overview
Estimated values based on visible packaging of tortilla chips. Some ingredients and exact quantities are not fully visible, so values may be approximate. Calories calculated for 200g pack.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Tortilla Chips Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tortilla Chips Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Tortilla Chips Snack is an excellent energy source for active individuals and athletes.
• High in fats (58g), Tortilla Chips Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tortilla Chips Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 400 calories (40% of total calories).
Detailed Ingredient Breakdown
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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