Tortilla Chips Bowl
Nutritional Overview
A bowl of plain tortilla chips, estimated at 100 grams. Contains high carbs and fats, low protein, and minimal sugar. No additional ingredients visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla Chips Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla Chips Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tortilla Chips Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortilla Chips Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tortilla Chips Bowl should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 460 calories (100% of total calories).
• Protein sources: Tortilla chips provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
100gr
Protein: 6g
| Carbs: 60g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!