Tortilla chips bowl
Nutritional Overview
A small bowl of tortilla chips, approximately 50 grams. Nutritional values are estimated based on standard tortilla chips. No additional ingredients visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla chips bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Tortilla chips bowl is an excellent energy source for active individuals and athletes.
• Tortilla chips bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tortilla chips bowl should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 280 calories (100% of total calories).
• Protein sources: Tortilla chips provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
50gr
Protein: 4g
| Carbs: 34g
| Fat: 14g
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