Tortilla chips
Nutritional Overview
Valori estimate pentru chipsuri tortilla pe baza informatiilor partial vizibile pe ambalaj. Zaharul nu este specificat, deci a fost setat la 0. Ingredientele principale sunt porumbul si uleiul de floarea soarelui. Valorile pot varia in functie de reteta exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Tortilla chips provides moderate energy and can fit well into most balanced meal plans.
• Tortilla chips provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tortilla chips is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tortilla chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 110 calories (86% of total calories).
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
ulei de floarea soarelui
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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